Cantonese Coffee Break | 亂噏24 Lyungap24
學廣東話就要由大膽「亂噏」開始！
Learning Cantonese starts with boldly "talking nonsense" (lyun2 ngap1)!
《亂噏24》是一個由兩位主持人組成的Podcast。
主持人阿Can（CanCanCantonese）和 OK（OKOKOKelly），在失業、迷惘和想創一番事業的年紀，用廣東話跟你亂噏人生。
節目會把廣東話文法、日常用語和我們的真實故事結合在一起，談感恩、談小美好、談失敗和迷惘的心情，希望在你忙碌的生活中，送上一點港式幽默和溫柔的陪伴。
如果你是香港人、海外港人、廣東話學習者，或者對廣東話和香港文化有興趣，歡迎加入《亂噏24》，和我們一起用廣東話慢慢找路。
《Lyungap24》is a podcast hosted by Can (CanCanCantonese) and OK (OKOKOKelly). We chat about life in Cantonese — from unemployment, confusion, to dreaming of building something of their own.
The show mixes Cantonese grammar, everyday slang, and our real stories, talking about gratitude, small joys, failures, and moments of uncertainty. We hope to bring a bit of Hong Kong-style humour and gentle companionship to your busy life.
If you're from Hong Kong, an overseas Hongkonger, Cantonese learner or just love Cantonese and HK culture, welcome to 《Lyungap24》— let's navigate life together, one casual Cantonese chat at a time.
Cantonese Coffee Break | 亂噏24 Lyungap24
EP34｜討厭食物黑名單 (Our Food Hate List)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
細個成日同苦瓜、三色豆做對手：一見到碟入面有呢啲菜，就即刻變成挑食小怪獸。長大之後，雖然識得欣賞食物多樣性，但童年陰影仍然深刻，至今一諗起嗰啲味道都仲有反應。
呢一集，你會聽到：
- 我哋各自嘅討厭食物黑名單：苦瓜、三色豆等童年死敵。
- 點解呢啲食物會變成細個陰影：味道、口感、食飯時嘅回憶。
- 大個之後再面對呢啲食物，會唔會有轉變。
呢一集，就係屬於「一講就反胃」嘅食物黑歷史。
Hit play，一齊諗下：你童年最怕見到嘅食物，又係邊款？
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As kids, bitter gourd and three-color beans were our arch-nemeses: the moment they appeared on the plate, we turned into full-on picky eaters. Even as adults who now appreciate food variety, those childhood traumas still linger, triggering reactions at the mere thought of those flavors.
In this episode, you’ll hear:
- Our personal hate lists: bitter gourd, three-color beans, and other childhood foes.
- Why these foods became lifelong shadows: the taste, texture, and mealtime memories.
- Whether facing them again as adults changes anything.
This episode is all about that "just talking about it makes me queasy" food black history.
Hit play and think about this: which childhood dish did you dread seeing the most?
Youtube: www.youtube.com/@lyungap24
Instagram: cantonese.lyungap_24
I'm not going to be able to do it. So he sees a time.