EP37｜斷捨離有毒職場：自我療癒與情緒釋放 (Escaping Toxic Workplace & Embracing Emotions)

今集鏡頭轉返嚟香港代表 CanCanCantonese！

阿 Can 決定同大家分享一個重大嘅 Life Update：佢決定離開咗一個有毒嘅工作環境。喺呢個重新出發嘅過程入面，佢點樣去面對同處理自己累積落嚟嘅負面情緒？

今集我哋想同大家分享：

• 點樣死撐到頂唔順？
• 唔好再壓抑：情緒冇分對錯，好好釋放先係正事
• 珍惜同擁抱自己嘅每一種情緒：因為嗰個都係最真實嘅你

等阿 Can 陪你，傾一場最赤裸、最治癒嘅心靈亂噏。

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In this episode, the spotlight shines back on our Hong Kong host, CanCanCantonese!

Can is openhearted about a major life update: finally walking away from a toxic workplace. She shares her raw journey of facing her true self and learning how to navigate the emotional aftermath during this fresh start.

In this episode, we want to gently remind you:

• When to stop pushing yourself
• Stop suppressing your feelings: It’s okay to not be okay, let it out!
• Embracing every single emotion you have, because they are all parts of who you are

Across a 15-hour time difference, join Can for an unfiltered, healing conversation about mental wellness and self-love.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

Transcript

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