EP38｜地獄廚神大翻身？健康飲食與自煮新嘗試 (Healthy Cooking Journey)

自從學識好好照顧自己情緒之後，香港代表 CanCanCantonese 最近又有新嘗試——就係化身自煮達人，實行健康飲食生活！🥗

今集阿 Can 分享佢嘅「洗心革面」自煮之路：

🍳 由外賣星人變成天天自煮，背後嘅契機係乜？
🌱 精選健康食譜大公開！點樣煮得簡單、好食又無負擔？
🧠 驚人發現：原來好好食飯，真係可以治癒心靈？

即刻點擊收聽，一齊偷師阿 Can 嘅私房健康食譜，一邊亂噏一邊活出 Healthy Vibe！

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After learning to prioritize her mental well-being, our Hong Kong host, CanCanCantonese, is taking self-care to the next level—diving into healthy eating and cooking her own meals! 🥗

In this episode, AhCan share her fresh kitchen adventures:

🍳 Moving away from takeout: What triggered her to start cooking daily?
🌱 Recipe reveal! Sharing her go-to simple, delicious, and guilt-free healthy recipes
🧠 The ultimate discovery: How mindful eating directly nourishes your soul

Tune in to steal AhCan’s secret healthy recipes and grab some inspiration to boost your own wellness journey!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

Transcript

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